The Key Muscles of Yoga: Scientific Keys, Volume I
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. Find new edition of The Key Muscles of Yoga here
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"The Key Muscles of Yoga"
Features: -Title: The key muscles of yoga. -Sub title: Your guide to functional anatomy in yoga. -General subject: Health and fitness. -Subject: Health and fitness / Yoga. -Language: English. -ISBN: 1607432382. -ISBN 13: 9781607432388. -Publication date: 11/15/2009. -Overall dimensions: 0.75" H x 7.75" W x 10.5" D.
Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras. This is the third edition of "The Key Muscles of Hatha Yoga" by Ray Long and Chris Macivor. There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. New sample chapters are available to view on-line at www.bandhayoga.com.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
author ray long format paperback language english publication year 01 11 2009 subject family health relationships subject 2 fitness diet goddings limited presents the key muscles of yoga scientific keys volume i isbn 1607432382 author ray long illustrator chris macivor publisher bandhayoga date 2009 11 01 seller sku gard 1607432388 qty available 1 format paperback condition new notes brand new book will ship 1 st class to the uk or airmail worldwide airmail 2 7 day approximate shipping time plea
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